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- Relieves muscle spasm and tension
- Pain reduction by stimulating lots of free sensory nerve endings
- Encourages physical and mental relaxation
- Allows examination of deeper tissues when superficial tissues relax
- Encourages blood flow to tissues to deliver oxygen and nutrients
- Decreases swelling and edema
- Minimizes scar and tissue adhesions after tissue trauma or surgery
- Decreases delayed-onset muscle soreness after exercise
- Reduces inflammation and promotes cell metabolism in muscles for healing
- Improves human-animal bond